Fiber is a key nutrient for gut health—helping to regulate bowel movements and maintain a healthy digestive system.

Fiber acts as a prebiotic that feeds the good bacteria in your gut, which can improve the health of your gut microbiome.

The gut is often referred to as your second brain as it can influence mood, emotions, and even cognitive function.

70% of your immune system lives in your gut, making it a crucial part of your overall immune function.